BCF Personal Training and Accountability Program Set Up

This service includes reviewing all of the information from the intake forms and the following consultation regarding the information obtained plus all questions and concerns of the client leading up to the onset of the training.

This aspect of the program takes into consideration the clients fitness desires and goals, their limitations (if any) regarding physical exercise and/or time constraints.

Diet is also discussed, and recommendations will be made to enhance muscular strength and growth, along with promoting fat weight loss.

Also included will be custom designed work out programs that reflect the client's fitness goals.