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by Best Choice Fitness- Chief Staff Editor
Which foods are the highest in protein?
Anyone working out will present a situation where their individual protein needs vary from the general popu...
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by Best Choice Fitness- Chief Staff Editor
HIIT, or high-intensity interval training, is a type of exercise that involves short bursts of intense activity followed by periods of rest. It ha...
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by Best Choice Fitness- Chief Staff Editor
Women need curls, too, and I’m not referring to their hair! If you want to really rock that tank top at the gym or go sleeveless during summer, th...
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by Best Choice Fitness- Chief Staff Editor
Using these simple yet effective steps in your workouts can prevent plaguing and ensure continued progress in your fitness regimens.
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by Best Choice Fitness- Chief Staff Editor
Everyone wants to be ripped, but a cut physique requires more than just cardio and prayer. For the ultimate shred, you'll need to monitor weight an...
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by Best Choice Fitness- Chief Staff Editor
There is a way to gain mass and power from your workout regimen and it’s not a secret – it’s SCIENCE.
Many fitness trainers believe that you train ...
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by Best Choice Fitness- Chief Staff Editor
I’m sure you’ve heard the expression “Work smarter not harder”. There are no quick fixes in fitness but there are ways of maximizing your results ...
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by Best Choice Fitness- Chief Staff Editor
What you’ve heard… You can spot-reduce when losing body fat
We’ve all heard it, by targeting specific parts of your body through exercise, you c...
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by Best Choice Fitness- Chief Staff Editor
Exercise is not just about aerobic capacity and muscle size. Of course, exercise can improve your physical health and your physique, trim your wai...
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by Best Choice Fitness- Chief Staff Editor
These exercises will target every inch of your core and then some.
When many people think of losing weight, one of the first things that comes to m...
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by Best Choice Fitness- Chief Staff Editor
Muscle Memory…a term most have heard at some point in their lives, but is it real or just wishful thinking?
Especially now with the Covid crisis, ...
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by Best Choice Fitness- Chief Staff Editor
A simple, yet very accurate description of how the body works when it comes to weight loss is, if more calories are going out than coming in, it is...
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