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by Best Choice Fitness- Chief Staff Editor
We’re not here to bash Gyms. They are great customers of ours and they are a valuable resource for those who are fine with paying monthly membersh...
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by Best Choice Fitness- Chief Staff Editor
How much aerobic exercise do you need?
Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also kno...
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by Best Choice Fitness- Chief Staff Editor
You’ve possibly heard the saying… “if you don’t use it you lose it”. That goes for muscle mass, flexibility, tendon strength, and cardiovascular h...
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