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How does HIIT benefit the body?
by Best Choice Fitness- Chief Staff Editor July 19, 2023

HIIT, or high-intensity interval training, is a type of exercise that involves short bursts of intense activity followed by periods of rest. It ha...

Posted in Aerobic Exercise, Best all around workouts, Getting back in shape, getting ripped, Healthy Weight Loss, HIIT, Loose Belly Fat, Mental Benefits of Exercise, Time efficient exercise program, Weight loss

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What Are the Benefits of Aerobic Exercise?
by Best Choice Fitness- Chief Staff Editor August 4, 2020

How much aerobic exercise do you need? Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also kno...

Posted in Aerobic Exercise

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