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How does HIIT benefit the body?
by Best Choice Fitness- Chief Staff Editor July 19, 2023

HIIT, or high-intensity interval training, is a type of exercise that involves short bursts of intense activity followed by periods of rest. It ha...

Posted in Aerobic Exercise, Best all around workouts, Getting back in shape, getting ripped, Healthy Weight Loss, HIIT, Loose Belly Fat, Mental Benefits of Exercise, Time efficient exercise program, Weight loss

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THE MENTAL HEALTH BENEFITS OF EXERCISE
by Best Choice Fitness- Chief Staff Editor November 19, 2020

Exercise is not just about aerobic capacity and muscle size. Of course, exercise can improve your physical health and your physique, trim your wai...

Posted in Mental Benefits of Exercise

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