News – Tagged "Healthy Weight Loss"

How does HIIT benefit the body?

by Best Choice Fitness- Chief Staff Editor July 19, 2023

HIIT, or high-intensity interval training, is a type of exercise that involves short bursts of intense activity followed by periods of rest. It ha...

Posted in Aerobic Exercise, Best all around workouts, Getting back in shape, getting ripped, Healthy Weight Loss, HIIT, Loose Belly Fat, Mental Benefits of Exercise, Time efficient exercise program, Weight loss

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How to get Ripped

by Best Choice Fitness- Chief Staff Editor June 2, 2021

Everyone wants to be ripped, but a cut physique requires more than just cardio and prayer. For the ultimate shred, you'll need to monitor weight an...

Posted in getting ripped, Healthy Weight Loss, Loose Belly Fat, Weight loss

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The TRUTH on body fat spot reduction

by Best Choice Fitness- Chief Staff Editor January 14, 2021

What you’ve heard… You can spot-reduce when losing body fat We’ve all heard it, by targeting specific parts of your body through exercise, you c...

Posted in Healthy Weight Loss, Loose Belly Fat, Spot Fat Reduction

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