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How does HIIT benefit the body?
by Best Choice Fitness- Chief Staff Editor July 19, 2023

HIIT, or high-intensity interval training, is a type of exercise that involves short bursts of intense activity followed by periods of rest. It ha...

Posted in Aerobic Exercise, Best all around workouts, Getting back in shape, getting ripped, Healthy Weight Loss, HIIT, Loose Belly Fat, Mental Benefits of Exercise, Time efficient exercise program, Weight loss

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Muscle Memory-Is it real or just wishful thinking?
by Best Choice Fitness- Chief Staff Editor November 2, 2020

Muscle Memory…a term most have heard at some point in their lives, but is it real or just wishful thinking? Especially now with the Covid crisis, ...

Posted in Getting back in shape, Getting back into working out, Muscle Atrophy, Muscle Memory, Recovering from not working out

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