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Ensure You Never Plateau Using These Training Strategies
by Best Choice Fitness- Chief Staff Editor September 29, 2021

Using these simple yet effective steps in your workouts can prevent plaguing and ensure continued progress in your fitness regimens.

Posted in Best all around workouts, Getting back into working out, getting ripped, Loose Belly Fat, Preventing Plateaus in your workouts

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Muscle Memory-Is it real or just wishful thinking?
by Best Choice Fitness- Chief Staff Editor November 2, 2020

Muscle Memory…a term most have heard at some point in their lives, but is it real or just wishful thinking? Especially now with the Covid crisis, ...

Posted in Getting back in shape, Getting back into working out, Muscle Atrophy, Muscle Memory, Recovering from not working out

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